Blue Apron
Pepita & Panko-Crusted Tofu w/ Rice & Tomatillo-Poblano Sauce
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 495g
Amount Per Serving
670
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
50%
Dietary Fiber 14g
Total Sugars 13g
12%
Includes 6g Added Sugars
Protein 31g
0%
Vitamin D 0mcg
38%
Calcium 500mg
41%
Iron 7.3mg
29%
Potassium 1380mg
61%
Vitamin A 550mcg
138%
Vitamin C 124mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
72 Net Carbs Per Serving
Burn 670 Calories
123 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 670 Calories
100.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 670 Calories
45.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 670 Calories
36 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 670 Calories
56 minutes
Running at 10 min/mile
150-pound adult. No incline.
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