Nature's Promise
Mango
Nutrition Facts
Serving Size 1 mango = 140g
Amount Per Serving
85
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
8%
Dietary Fiber 2.2g
Total Sugars 18.8g
0%
Includes 0g Added Sugars
Protein 1.2g
0%
Vitamin D 0mcg
1%
Calcium 15mg
1%
Iron 0.2mg
5%
Potassium 235mg
8%
Vitamin A 75mcg
57%
Vitamin C 51mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18.8 Net Carbs Per Serving
Burn 85 Calories
15.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 85 Calories
12.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 85 Calories
5.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 85 Calories
4.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 85 Calories
7.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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