Blue Apron
Seared Steaks & Crispy Shallot w/ Mashed Potatoes & Maple-Soy Pan Sauce
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 543g
Amount Per Serving
670
Calories
% Daily Value*
75%
Saturated Fat 15g
Trans Fat 1g
25%
Dietary Fiber 7g
Total Sugars 16g
20%
Includes 10g Added Sugars
Protein 47g
1%
Vitamin D 0.2mcg
23%
Calcium 300mg
35%
Iron 6.3mg
35%
Potassium 1660mg
13%
Vitamin A 120mcg
142%
Vitamin C 128mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
51 Net Carbs Per Serving
Burn 670 Calories
123 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 670 Calories
100.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 670 Calories
45.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 670 Calories
36 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 670 Calories
56 minutes
Running at 10 min/mile
150-pound adult. No incline.
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