Blue Apron
Seared Salmon & Shallot-Dijon Vinaigrette w/ Roasted Potatoes & Green Beans
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 465g
Amount Per Serving
510
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 8g
2%
Includes 1g Added Sugars
Protein 35g
78%
Vitamin D 15.6mcg
18%
Calcium 230mg
49%
Iron 8.9mg
34%
Potassium 1610mg
12%
Vitamin A 110mcg
53%
Vitamin C 48mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37 Net Carbs Per Serving
Burn 510 Calories
93.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 510 Calories
76.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 510 Calories
34.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 510 Calories
27.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 510 Calories
42.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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