Blue Apron
Beef & Shawarma-Spiced Rice w/ Carrots & Lemon Labneh
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 435g
Amount Per Serving
760
Calories
% Daily Value*
75%
Saturated Fat 15g
Trans Fat 2g
29%
Dietary Fiber 8g
Total Sugars 16g
0%
Includes 0g Added Sugars
Protein 33g
0%
Vitamin D 0mcg
12%
Calcium 150mg
34%
Iron 6.1mg
20%
Potassium 950mg
82%
Vitamin A 740mcg
57%
Vitamin C 51mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
72 Net Carbs Per Serving
Burn 760 Calories
139.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 760 Calories
114.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 760 Calories
52 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 760 Calories
40.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 760 Calories
63.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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