Blue Apron
Southern-Spiced Tilapia & Tartar Sauce w/ Mashed Potatoes & Sweet Slaw
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
580
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 12g
10%
Includes 5g Added Sugars
Protein 32g
22%
Vitamin D 4.4mcg
15%
Calcium 190mg
19%
Iron 3.5mg
31%
Potassium 1450mg
21%
Vitamin A 190mcg
49%
Vitamin C 44mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
Burn 580 Calories
106.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 580 Calories
87.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 580 Calories
39.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 580 Calories
31.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 580 Calories
48.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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