Blue Apron
Southern-Spiced Tilapia & Tartar Sauce w/ Mashed Potatoes & Sweet Slaw
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 503g
Amount Per Serving
520
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 13g
10%
Includes 5g Added Sugars
Protein 32g
22%
Vitamin D 4.4mcg
15%
Calcium 200mg
20%
Iron 3.6mg
32%
Potassium 1500mg
22%
Vitamin A 200mcg
123%
Vitamin C 111mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36 Net Carbs Per Serving
Burn 520 Calories
95.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 520 Calories
78.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 520 Calories
35.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 520 Calories
28 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 520 Calories
43.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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