Blue Apron
Seared Duck & Dijon Pan Sauce w/ Crispy Smashed Potatoes & Corn
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
840
Calories
% Daily Value*
95%
Saturated Fat 19g
Trans Fat 0.5g
29%
Dietary Fiber 8g
Total Sugars 10g
2%
Includes 1g Added Sugars
Protein 44g
53%
Vitamin D 10.7mcg
8%
Calcium 110mg
50%
Iron 9mg
43%
Potassium 2000mg
39%
Vitamin A 350mcg
27%
Vitamin C 24mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50 Net Carbs Per Serving
Burn 840 Calories
154.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 840 Calories
126.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 840 Calories
57.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 840 Calories
45.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 840 Calories
70.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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