Blue Apron
Seared Duck & Chicken w/ Dijon Pan Sauce & Crispy Smashed Potatoes
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
700
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 0.5g
25%
Dietary Fiber 7g
Total Sugars 7g
2%
Includes 1g Added Sugars
Protein 45g
27%
Vitamin D 5.4mcg
8%
Calcium 100mg
33%
Iron 6mg
37%
Potassium 1730mg
36%
Vitamin A 320mcg
19%
Vitamin C 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39 Net Carbs Per Serving
Burn 700 Calories
128.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 700 Calories
105.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 700 Calories
47.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 700 Calories
37.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 700 Calories
58.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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