Blue Apron
Seared Duck & Chicken w/ Dijon Pan Sauce & Crispy Smashed Potatoes
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 705g
Amount Per Serving
790
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 0.5g
36%
Dietary Fiber 10g
Total Sugars 12g
2%
Includes 1g Added Sugars
Protein 50g
27%
Vitamin D 5.4mcg
8%
Calcium 100mg
37%
Iron 6.7mg
44%
Potassium 2090mg
36%
Vitamin A 320mcg
56%
Vitamin C 50mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
62 Net Carbs Per Serving
Burn 790 Calories
145 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 790 Calories
118.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 790 Calories
54.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 790 Calories
42.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 790 Calories
66.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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