Blue Apron
Crispy Chickpea & Barley Bowls w/ Harizza-Glazed Carrots & Lemon Yogurt
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
590
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
86%
Dietary Fiber 24g
Total Sugars 21g
0%
Includes 0g Added Sugars
Protein 24g
0%
Vitamin D 0mcg
23%
Calcium 300mg
46%
Iron 8.3mg
27%
Potassium 1250mg
92%
Vitamin A 830mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
73 Net Carbs Per Serving
Burn 590 Calories
108.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 590 Calories
88.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 590 Calories
40.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 590 Calories
31.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 590 Calories
49.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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