Blue Apron
Mafalda Pasta & Delicata Squash w/ Kale & Ricotta Cheese
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
630
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0.5g
29%
Dietary Fiber 8g
Total Sugars 9g
0%
Includes 0g Added Sugars
Protein 24g
0%
Vitamin D 0mcg
27%
Calcium 350mg
29%
Iron 5.3mg
27%
Potassium 1280mg
62%
Vitamin A 560mcg
43%
Vitamin C 39mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
78 Net Carbs Per Serving
Burn 630 Calories
115.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 630 Calories
94.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 630 Calories
43.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 630 Calories
33.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 630 Calories
52.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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