Blue Apron
Sesame-Ponzu Tofu & Vegetables over White Rice
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 590g
Amount Per Serving
630
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
46%
Dietary Fiber 13g
Total Sugars 22g
26%
Includes 13g Added Sugars
Protein 29g
0%
Vitamin D 0mcg
39%
Calcium 510mg
34%
Iron 6.2mg
28%
Potassium 1320mg
88%
Vitamin A 790mcg
267%
Vitamin C 240mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
79 Net Carbs Per Serving
Burn 630 Calories
115.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 630 Calories
94.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 630 Calories
43.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 630 Calories
33.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 630 Calories
52.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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