Blue Apron
Za'atar-Spiced Tilapia w/ Sautéed Vegetables & Tomato Pan Sauce
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
370
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 15g
0%
Includes 0g Added Sugars
Protein 28g
22%
Vitamin D 4.3mcg
8%
Calcium 100mg
26%
Iron 4.6mg
29%
Potassium 1340mg
21%
Vitamin A 190mcg
49%
Vitamin C 44mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 Net Carbs Per Serving
Burn 370 Calories
67.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 370 Calories
55.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 370 Calories
25.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 370 Calories
19.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 370 Calories
30.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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