Blue Apron
Za'atar Chicken & Farro w/ Roasted Grapes, Onion & Delicata Squash
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 452g
Amount Per Serving
450
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 12g
0%
Includes 0g Added Sugars
Protein 48g
0%
Vitamin D 0mcg
8%
Calcium 110mg
23%
Iron 4.1mg
26%
Potassium 1230mg
16%
Vitamin A 140mcg
27%
Vitamin C 24mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45 Net Carbs Per Serving
Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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