Blue Apron
Baked Tilapia & Creamy Kale w/ Fregola Sarda Pasta
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 379g
Amount Per Serving
600
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 38g
22%
Vitamin D 4.3mcg
18%
Calcium 240mg
21%
Iron 3.8mg
25%
Potassium 1170mg
62%
Vitamin A 560mcg
136%
Vitamin C 122mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
57 Net Carbs Per Serving
Burn 600 Calories
110.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 600 Calories
90.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 600 Calories
41.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 600 Calories
32.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 600 Calories
50.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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