Blue Apron
Calabrian-Fig Chicken & Mashed Potatoes w/ Carrots & Shishito Peppers
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 493g
Amount Per Serving
500
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 15g
12%
Includes 6g Added Sugars
Protein 45g
0%
Vitamin D 0mcg
10%
Calcium 130mg
15%
Iron 2.7mg
35%
Potassium 1640mg
92%
Vitamin A 830mcg
159%
Vitamin C 143mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 500 Calories
91.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 500 Calories
75.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 500 Calories
34.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 500 Calories
26.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 500 Calories
41.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Blue Apron Items
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs packaged 0.5 meal kit (536g) | |
| Blue ApronStir-Fried Tofu & Vegetables w/ Spicy Sesame-Peanut SauceAs packaged 0.5 meal kit (532g) | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs prepared 0.5 meal kit | |
| Blue ApronJapanese Beef & Rice Bowls w/ Roasted Broccoli & CarrotsAs packaged 1⁄4 meal kit (468g) | |
| Blue ApronUdon Noodle & Spicy Peanut Stir-Fry w/ Mushrooms, Carrots & Bok ChoyAs prepared 0.5 meal kit | |
| Blue ApronPork & Miso Ramen w/ Asparagus & Marinated CucumberPrepared 1⁄4 meal kit (398g) | |
| Blue ApronPork Schnitzel & Chive Sour Cream w/ Prosciutto-Potato Salad & RomanescoAs prepared 0.5 meal kit | |
| Blue ApronSaag Paneer w/ Basmati Rice, Naan & Cucumber-Yogurt SaucePrepared 0.5 meal kit | |
| Blue ApronTurkey & Mushroom Stir-Fry w/ Cauliflower Rice & Spicy Soy-Miso SauceAs packaged 0.5 meal kit (798g) |