Trader Joe's
Whole Milk Cottage Cheese
Nutrition Facts
Serving Size 1 container = 142g
Amount Per Serving
140
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 18g
0%
Vitamin D 0mcg
10%
Calcium 130mg
0%
Iron 0mg
2%
Potassium 94mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Trader Joe's Items
| Trader Joe'sTruly White Corn Tortilla Chips 14 chips (28g) | |
| Trader Joe'sAsparagus Spears 12 spears | |
| Trader Joe'sSmoked Wild Salmon 2 oz | |
| Trader Joe'sNonfat Plain Greek Yogurt 3⁄4 cup (170g) | |
| Trader Joe'sStir-Fry Vegetables 1 cup (91g) | |
| Trader Joe'sRoasted & Salted Cashew Pieces 1⁄4 cup | |
| Trader Joe'sBreaded Chicken Tenderloin Breast 3 oz | |
| Trader Joe'sRaw Brazil Nuts 7 pieces (30g) | |
| Trader Joe'sCarrot Cake w/ Cream Cheese Frosting 1⁄6 cake (185g) |