Quaker
Simple & Wholesome Multigrain Hot Cereal w/ Dates & Almonds
Nutrition Facts
Serving Size 1 packet = 45g
Amount Per Serving
170
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 7g
6%
Includes 3g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
2%
Calcium 30mg
10%
Iron 1.8mg
4%
Potassium 190mg
0%
Vitamin A 0mcg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 Net Carbs Per Serving
Burn 170 Calories
31.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 170 Calories
25.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 170 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 170 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 170 Calories
14.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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