Quaker
Unsweetened w/ Chia Overnight Oats
Prepared w/ fortified skim milk
Nutrition Facts
Serving Size
Amount Per Serving
230
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 6g
0%
Includes 0g Added Sugars
Protein 10g
7%
Vitamin D 1.3mcg
14%
Calcium 180mg
12%
Iron 2.1mg
8%
Potassium 380mg
6%
Vitamin A 50mcg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Quaker Items
| QuakerOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
| QuakerQuick 1-Minute OatsMeasured dry 0.5 cup (40g) | |
| QuakerMaple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| QuakerLightly Salted Rice Cake 1 cake (9g) | |
| QuakerOriginal Instant Oatmeal 1 packet (28g) | |
| QuakerSimply Granola w/ Oats, Honey & AlmondsMilk not included 2⁄3 cup (64g) | |
| QuakerChewy Chocolate Chip Granola Bar 1 bar (24g) | |
| QuakerSteel Cut OatsMeasured dry 1⁄4 cup (40g) | |
| QuakerApples & Cinnamon Instant Oatmeal 1 packet (43g) |