Cascadian Farm
Hearty Blend w/ Farro, Broccoli, Carrots & Chickpeas
Frozen
Nutrition Facts
Serving Size 1 cup = 106g
Amount Per Serving
100
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
2%
Calcium 26mg
6%
Iron 1.1mg
6%
Potassium 282mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cascadian Farm Items
| Cascadian FarmOats & Honey GranolaMilk not included 2⁄3 cup (62g) | |
| Cascadian FarmSweet PeasFrozen 2⁄3 cup (91g) | |
| Cascadian FarmSweet CornMeasured frozen 2⁄3 cup (95g) | |
| Cascadian FarmWedge Cut Oven FriesFrozen 7 pieces (89g) | |
| Cascadian FarmCut Green BeansFrozen 2⁄3 cup (83g) | |
| Cascadian FarmCoconut Cashew GranolaMilk not included 2⁄3 cup (65g) | |
| Cascadian FarmBlueberry Almond Crunch CerealMilk not included 1 cup (54g) | |
| Cascadian FarmEdamameFrozen. Measured removed from pod. 0.5 cup (80g) | |
| Cascadian FarmPeas & CarrotsFrozen 2⁄3 cup (85g) |