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Silk
Mixed Berry Chia Granola Yogurt
Nutrition Facts
Serving Size
container
1 container = 150g
Amount Per Serving
240
Calories
% Daily Value*
18%
Total Fat
12g
8%
Saturated Fat
1.5g
Trans Fat
0g
0%
Cholesterol
0mg
3%
Sodium
70mg
10%
Total Carbohydrate
30g
14%
Dietary Fiber
4g
Total Sugars
18g
34%
Includes 17g
Added Sugars
Protein
6g
7%
Vitamin D
1.3mcg
10%
Calcium
130mg
7%
Iron
1.3mg
5%
Potassium
230mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
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MyFoodDiary
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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