True Goodness
Organic Low Sodium Black Beans
Canned
Nutrition Facts
Serving Size
Amount Per Serving
110
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
32%
Dietary Fiber 9g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 7g
0%
Vitamin D 0mcg
3%
Calcium 42mg
11%
Iron 2mg
8%
Potassium 391mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top True Goodness Items
| True GoodnessOrganic Ginger Turmeric Herbal Tea 1 tea bag (2.5g) | |
| True GoodnessSesame Rice Crackers 15 crackers (30g) | |
| True GoodnessSweet Potato FriesFrozen 3 oz | |
| True GoodnessOrganic Tomato Juice 8 fl oz | |
| True GoodnessOrganic Chicken Bone Broth 1 cup | |
| True GoodnessBoneless Skinless Chicken Thighs 4 oz | |
| True GoodnessOrganic Stevia Extract Blend – Zero Calorie Sweetener 1 packet (1g) | |
| True GoodnessOrganic Sweetened Dried Cranberries 1⁄4 cup | |
| True GoodnessOrganic Light Blue Agave Nectar 1 tbsp (21g) |