Kellogg's Special K
Original Cereal
Single serve box
Nutrition Facts
Serving Size 1 box = 23g
Amount Per Serving
90
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 3g
6%
Includes 3g Added Sugars
Protein 4g
6%
Vitamin D 1.1mcg
0%
Calcium 0mg
36%
Iron 6.4mg
0%
Potassium 10mg
4%
Vitamin A 36mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 90 Calories
16.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 90 Calories
13.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 90 Calories
6.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 90 Calories
4.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 90 Calories
7.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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