Chana Saag
Rice not included
Nutrition Facts
Serving Size 2 cups = 490g
Amount Per Serving
402
Calories
% Daily Value*
13%
Saturated Fat 2.6g
Trans Fat 0g
58%
Dietary Fiber 16.2g
Sugars 8.7g
Protein 18.8g
38%
Calcium 500mg
89%
Iron 16mg
317%
Vitamin A 2850mcg
19%
Vitamin C 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Burn 402 Calories
73.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 402 Calories
60.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 402 Calories
27.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 402 Calories
21.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 402 Calories
33.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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