Rogers
5 Grain Cranberry Almond Granola
Nutrition Facts
Serving Size
Amount Per Serving
230
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 11g
Protein 7g
3%
Calcium 40mg
15%
Iron 2.7mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Rogers Items
| RogersPorridge Oats & Ancient Grains 1⁄3 cup | |
| Rogers5 Grain Lowfat Maple Raisin Granola 0.5 cup | |
| Rogers9 Grain Blend Cereal 1⁄3 cup | |
| RogersAll Purpose Flour 3 tbsp | |
| RogersOriginal Porridge Oats & Healthy Grains 1⁄3 cup | |
| RogersPorridge Steel Cut Oat Blend 1⁄3 cup | |
| RogersLarge Flake Oats 1⁄3 cup | |
| RogersOat Bran 1⁄3 cup | |
| Rogers5 Grain Almond Blend Granola 0.5 cup |