Benihana
Spicy Tofu Steak
Nutrition Facts
Serving Size
Amount Per Serving
490
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 33g
Protein 21g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48 Net Carbs Per Serving
Burn 490 Calories
90 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 490 Calories
73.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 490 Calories
33.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 490 Calories
26.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 490 Calories
41 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Benihana Items
| BenihanaHibachi Shrimp 14 shrimp | |
| BenihanaHibachi Steak 1 order | |
| BenihanaVegetable Tempura 1 order | |
| BenihanaHibachi Chicken 1 order | |
| BenihanaHibachi Chicken Rice 1 side | |
| BenihanaMiso Soup 1 side | |
| BenihanaSalad 1 side | |
| BenihanaHibachi Chicken RiceFrozen 1 package (283g) | |
| BenihanaAgedashi Tofu 1 order |