Purcell Mountain Farms
InShell Sunflower Seeds – Roasted & Salted
Nutrition Facts
Serving Size
Amount Per Serving
582
Calories
% Daily Value*
26%
Saturated Fat 5.2g
Trans Fat 0g
6%
Dietary Fiber 1.8g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 19.3g
0%
Vitamin D 0mcg
54%
Calcium 700mg
4%
Iron 0.7mg
0%
Potassium 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22.3 Net Carbs Per Serving
Burn 582 Calories
106.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 582 Calories
87.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 582 Calories
39.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 582 Calories
31.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 582 Calories
48.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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