Purcell Mountain Farms
Raw Pumpkin Seeds
Nutrition Facts
Serving Size
Amount Per Serving
180
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 9g
0%
Vitamin D 0mcg
0%
Calcium 0mg
15%
Iron 2.7mg
0%
Potassium 0mg
1%
Vitamin A 5mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Purcell Mountain Farms Items
| Purcell Mountain FarmsOrganic Wheat Berries – Hard White 1⁄4 cup | |
| Purcell Mountain FarmsOat Bran 1⁄3 cup (31g) | |
| Purcell Mountain FarmsGrain & Nuts Cereal Mix 1⁄4 cup (23g) | |
| Purcell Mountain FarmsOrganic Oat Groats 0.5 cup | |
| Purcell Mountain FarmsOrganic Black Mission Figs 40 g | |
| Purcell Mountain FarmsOat Groats 0.5 cup | |
| Purcell Mountain FarmsChana DalIndian chickpea dish 1⁄4 cup | |
| Purcell Mountain FarmsOrganic Brown Jasmine Rice 1⁄4 cup (45g) | |
| Purcell Mountain FarmsOrganic Dried Cherries 100 g |