Mellow Mushroom
Southwest Vegetable Soup
Nutrition Facts
Serving Size
Amount Per Serving
260
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 5g
Protein 9g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 Net Carbs Per Serving
Burn 260 Calories
47.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 260 Calories
39.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 260 Calories
17.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 260 Calories
14 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 260 Calories
21.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Mellow Mushroom Items
| Mellow MushroomToast Points 10 pieces | |
| Mellow MushroomMighty Meaty PizzaSmall pizza 1 slice (1/4 pizza) | |
| Mellow MushroomSweet Thai Chili Wings 5 wings | |
| Mellow MushroomTofu Hoagie 1 sandwich | |
| Mellow MushroomGreat White PizzaSmall pizza 1 slice (1/4 pizza) | |
| Mellow MushroomHouse Special PizzaSmall pizza 1 slice (1/4 pizza) | |
| Mellow MushroomNaked Wings 5 wings | |
| Mellow MushroomRoasted TomatoesLarge pizza topping 1 slice (1/8 pizza) | |
| Mellow MushroomHummus Dip 1 order |