Let's Do Organics
Unsweetened Coconut Flakes
Nutrition Facts
Serving Size 2.5 tbsp = 15g
Amount Per Serving
100
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
0%
Calcium 0mg
2%
Iron 0.4mg
2%
Potassium 80mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Let's Do Organics Items
| Let's Do OrganicsCoconut Flakes 3 tbsp (15g) | |
| Let's Do OrganicsUnsweetened Toasted Coconut Flakes 3 tbsp (15g) | |
| Let's Do OrganicsReduced Fat Shredded Coconut 4 tbsp (16g) | |
| Let's Do OrganicsSweetened Condensed Coconut Milk 2 tbsp | |
| Let's Do OrganicsLightly Sweetened Shredded Coconut 3 tbsp (15g) | |
| Let's Do OrganicsUnsweetened Shredded Coconut 2.5 tbsp (15g) | |
| Let's Do OrganicsTapioca Starch 1 tbsp (10g) | |
| Let's Do OrganicsClassic Gummi Bears 1 bag | |
| Let's Do OrganicsCoconut Flour 2 tbsp (14g) |