Gold Emblem
Greek Yogurt Coated Cranberries
Nutrition Facts
Serving Size 2 tbsp = 28g
Amount Per Serving
180
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 24g
Protein 2g
5%
Calcium 60mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Gold Emblem Items
| Gold EmblemHoney Roasted Mixed Nuts 1⁄4 cup (30g) | |
| Gold EmblemTrail Mix Energy Blend 1⁄4 cup (30g) | |
| Gold EmblemHoney Roasted Deluxe Mixed Nuts w/ Pistachios 1⁄4 cup (30g) | |
| Gold EmblemDeluxe Mixed Nuts w/ No Peanuts 1⁄4 cup (30g) | |
| Gold EmblemDark Chocolate Covered Mixed Nuts 2 tbsp (30g) | |
| Gold EmblemDanish Butter Cookies 10 cookies (34g) | |
| Gold EmblemKeto Dark Chocolate Coconut Trail Mix 1⁄4 cup (31g) | |
| Gold EmblemRaspberry Creme Shortbread Cookies 2 cookies (29g) | |
| Gold EmblemHoney Roasted Deluxe Mixed Nuts 1⁄4 cup (30g) |