Knorr
White Cheddar Broccoli Rice
Prepared w/ 2% milk & olive oil
Nutrition Facts
Serving Size
Amount Per Serving
400
Calories
% Daily Value*
23%
Saturated Fat 4.6g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 2g
Protein 7g
12%
Calcium 150mg
2%
Iron 0.4mg
8%
Vitamin A 72mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48 Net Carbs Per Serving
Burn 400 Calories
73.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 400 Calories
60.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 400 Calories
27.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 400 Calories
21.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 400 Calories
33.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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