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Castle Wood
Black Forest Uncured Ham
Nutrition Facts
Serving Size
oz
Amount Per Serving
60
Calories
% Daily Value*
3%
Total Fat
2g
3%
Saturated Fat
0.5g
Trans Fat
0g
8%
Cholesterol
25mg
25%
Sodium
570mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Sugars
1g
Protein
9g
0%
Calcium
0mg
2%
Iron
0.4mg
3%
Potassium
160mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
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Created with Highcharts 7.0.2
Source of Calories
Fat
31.0%
Fat
31.0%
Carbs
6.9%
Carbs
6.9%
Protein
62.1%
Protein
62.1%
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Burn 60 Calories
11 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 60 Calories
9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 60 Calories
4.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 60 Calories
3.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 60 Calories
5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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