Earls
Warm Three Cheese & Spinach Dip
Nutrition Facts
Serving Size 1 order = 425g
Amount Per Serving
940
Calories
% Daily Value*
130%
Saturated Fat 26g
Trans Fat 1g
21%
Dietary Fiber 6g
Sugars 7g
Protein 38g
46%
Calcium 600mg
50%
Iron 9mg
60%
Vitamin A 540mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
83 Net Carbs Per Serving
Burn 940 Calories
172.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 940 Calories
141.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 940 Calories
64.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 940 Calories
50.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 940 Calories
78.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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