Which Wich?
Surf & Turf Sandwich on White Bread
Large
Nutrition Facts
Serving Size
Amount Per Serving
980
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 9g
Protein 31g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110 Net Carbs Per Serving
Burn 980 Calories
179.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 980 Calories
147.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 980 Calories
67.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 980 Calories
52.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 980 Calories
82 minutes
Running at 10 min/mile
150-pound adult. No incline.
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