Waffle House
Texas Bacon Lover's BLT
Nutrition Facts
Serving Size
Amount Per Serving
640
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 5g
Protein 20g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 640 Calories
117.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 640 Calories
96.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 640 Calories
43.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 640 Calories
34.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 640 Calories
53.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Waffle House Items
| Waffle HouseScrambled Egg 1 egg | |
| Waffle HouseScrambled Egg w/ Cheese 1 egg | |
| Waffle HouseGrilled Cheese on White 1 sandwich | |
| Waffle HouseWaffle 1 waffle | |
| Waffle HouseHashbrown 1 regular | |
| Waffle HouseGrilled Ham & Cheese Sandwich on White 1 sandwich | |
| Waffle HouseBacon 1 slice | |
| Waffle HouseSausage 1 patty | |
| Waffle HouseBacon Lover's BLT Wrap 1 wrap |