Waffle House
Bacon Lover's BLT Wrap
Nutrition Facts
Serving Size
Amount Per Serving
550
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 1g
Protein 22g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
52 Net Carbs Per Serving
Burn 550 Calories
101 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 550 Calories
82.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 550 Calories
37.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 550 Calories
29.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 550 Calories
46 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Waffle House Items
| Waffle HouseScrambled Egg 1 egg | |
| Waffle HouseScrambled Egg w/ Cheese 1 egg | |
| Waffle HouseGrilled Cheese on White 1 sandwich | |
| Waffle HouseGrilled Ham & Cheese Sandwich on White 1 sandwich | |
| Waffle HouseWaffle 1 waffle | |
| Waffle HouseHashbrown 1 regular | |
| Waffle HouseBacon 1 slice | |
| Waffle HouseSausage 1 patty | |
| Waffle HouseGrits 1 regular |