Waffle House
Sausage, Egg & Cheese Sandwich on White
Nutrition Facts
Serving Size
Amount Per Serving
530
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 4g
Protein 23g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 Net Carbs Per Serving
Burn 530 Calories
97.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 530 Calories
79.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 530 Calories
36.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 530 Calories
28.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 530 Calories
44.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Waffle House Items
| Waffle HouseScrambled Egg 1 egg | |
| Waffle HouseScrambled Egg w/ Cheese 1 egg | |
| Waffle HouseGrilled Cheese on White 1 sandwich | |
| Waffle HouseWaffle 1 waffle | |
| Waffle HouseHashbrown 1 regular | |
| Waffle HouseGrilled Ham & Cheese Sandwich on White 1 sandwich | |
| Waffle HouseBacon 1 slice | |
| Waffle HouseSausage 1 patty | |
| Waffle HouseBacon Lover's BLT Wrap 1 wrap |