Wegmans
Salmon w/ Tomatoes & Capers
Ready to cook
Nutrition Facts
Serving Size 1 pan = 397g
Amount Per Serving
490
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 6g
Protein 36g
5%
Calcium 60mg
6%
Iron 1.1mg
50%
Vitamin A 450mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 Net Carbs Per Serving
Burn 490 Calories
90 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 490 Calories
73.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 490 Calories
33.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 490 Calories
26.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 490 Calories
41 minutes
Running at 10 min/mile
150-pound adult. No incline.
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