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Wegmans
Scallops On The Half Shell
Ready to cook
Nutrition Facts
Serving Size
pieces
2 pieces = 100g
Amount Per Serving
160
Calories
% Daily Value*
15%
Total Fat
10g
30%
Saturated Fat
6g
Trans Fat
0g
15%
Cholesterol
45mg
9%
Sodium
210mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Sugars
3g
Protein
13g
12%
Calcium
150mg
0%
Iron
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 Net Carbs Per Serving
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Burn 160 Calories
29.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 160 Calories
24.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 160 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 160 Calories
8.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 160 Calories
13.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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