Firebirds
Mushroom Swiss Burger
Nutrition Facts
Serving Size
Amount Per Serving
830
Calories
% Daily Value*
95%
Saturated Fat 19g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 8g
Protein 56g
27%
Calcium 350mg
40%
Iron 7.2mg
67%
Vitamin A 600mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 830 Calories
152.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 830 Calories
125 minutes
Weight training
150-pound adult. Moderate effort.
Burn 830 Calories
56.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 830 Calories
44.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 830 Calories
69.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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