Firebirds
Surf & Turf
Nutrition Facts
Serving Size
Amount Per Serving
780
Calories
% Daily Value*
95%
Saturated Fat 19g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Sugars 1g
Protein 86g
15%
Calcium 200mg
20%
Iron 3.6mg
17%
Vitamin A 150mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6.5 Net Carbs Per Serving
Burn 780 Calories
143.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 780 Calories
117.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 780 Calories
53.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 780 Calories
41.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 780 Calories
65.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Firebirds Items
| FirebirdsWood Grilled Shrimp 6 shrimp | |
| FirebirdsSeared Ahi Tuna 1 order | |
| FirebirdsPhilly Cheese Steak Egg Rolls 1 order | |
| FirebirdsBLT Salad 1 large | |
| FirebirdsChicken & Orzo Soup 1 bowl | |
| FirebirdsSeasoned Steak Fries 1 side | |
| FirebirdsMixed Greens Salad 1 small | |
| FirebirdsWood Grilled Salmon 1 dinner | |
| FirebirdsLoaded Tater Tots 1 order |