Firebirds
Steak & Tomatoes
Nutrition Facts
Serving Size
Amount Per Serving
940
Calories
% Daily Value*
85%
Saturated Fat 17g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 9g
Protein 64g
38%
Calcium 500mg
30%
Iron 5.4mg
75%
Vitamin A 675mcg
80%
Vitamin C 72mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 940 Calories
172.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 940 Calories
141.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 940 Calories
64.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 940 Calories
50.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 940 Calories
78.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Firebirds Items
| FirebirdsWood Grilled Shrimp 6 shrimp | |
| FirebirdsSeared Ahi Tuna 1 order | |
| FirebirdsPhilly Cheese Steak Egg Rolls 1 order | |
| FirebirdsWood Grilled Salmon 1 lunch | |
| FirebirdsBLT Salad 1 large | |
| FirebirdsChicken & Orzo Soup 1 bowl | |
| FirebirdsMixed Greens Salad 1 small | |
| FirebirdsWood Grilled Salmon 1 dinner | |
| FirebirdsLoaded Tater Tots 1 order |