Impromptu Gourmet
Louisiana Gumbo
Nutrition Facts
Serving Size 0.5 cup = 114g
Amount Per Serving
90
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 1g
Protein 7g
2%
Calcium 20mg
2%
Iron 0.4mg
3%
Vitamin A 30mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 Net Carbs Per Serving
Burn 90 Calories
16.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 90 Calories
13.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 90 Calories
6.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 90 Calories
4.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 90 Calories
7.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Impromptu Gourmet Items
| Impromptu GourmetMaryland Style Crab Cakes 1 crab cake (99g) | |
| Impromptu GourmetDuck Confit 3 oz | |
| Impromptu GourmetLinzer Heart Cookies 1 cookie (27g) | |
| Impromptu GourmetFrench Toast Casserole 4 oz | |
| Impromptu GourmetBread Pudding 0.5 cup (125g) | |
| Impromptu GourmetEggplant Parmesan 1 piece (185g) | |
| Impromptu GourmetEscargot Bites 3 pieces (28g) | |
| Impromptu GourmetChicken & Wild Rice Casserole 3⁄4 cup | |
| Impromptu GourmetBarbecue Beef Brisket 8 oz |