Jersey Mike's
Pork Roll & Cheese Sandwich on Rosemary Parmesan Roll
Nutrition Facts
Serving Size 1 sandwich = 203g
Amount Per Serving
560
Calories
% Daily Value*
88%
Saturated Fat 17.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 4g
Protein 29g
9%
Calcium 120mg
23%
Iron 4.1mg
27%
Vitamin A 240mcg
19%
Vitamin C 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 560 Calories
102.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 560 Calories
84.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 560 Calories
38.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 560 Calories
30.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 560 Calories
46.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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