Jersey Mike's
Omelet w/ Ham & Bacon Sandwich on Rosemary Parmesan Roll
Nutrition Facts
Serving Size 1 sandwich = 281g
Amount Per Serving
630
Calories
% Daily Value*
78%
Saturated Fat 15.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 1g
Protein 41g
26%
Calcium 340mg
25%
Iron 4.5mg
37%
Vitamin A 330mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 630 Calories
115.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 630 Calories
94.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 630 Calories
43.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 630 Calories
33.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 630 Calories
52.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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