Jersey Mike's
Omelet w/ Ham Sandwich on Flour Tortilla
Nutrition Facts
Serving Size 1 sandwich = 288g
Amount Per Serving
620
Calories
% Daily Value*
63%
Saturated Fat 12.5g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 1g
Protein 36g
38%
Calcium 490mg
30%
Iron 5.4mg
37%
Vitamin A 330mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50 Net Carbs Per Serving
Burn 620 Calories
113.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 620 Calories
93.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 620 Calories
42.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 620 Calories
33.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 620 Calories
51.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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