Jersey Mike's
Omelet w/ Ham Sandwich on Wheat Sub Roll
Nutrition Facts
Serving Size 1 sandwich = 298g
Amount Per Serving
620
Calories
% Daily Value*
53%
Saturated Fat 10.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 3g
Protein 38g
22%
Calcium 290mg
35%
Iron 6.3mg
37%
Vitamin A 330mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
60 Net Carbs Per Serving
Burn 620 Calories
113.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 620 Calories
93.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 620 Calories
42.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 620 Calories
33.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 620 Calories
51.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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