Jersey Mike's
Chicka-Phila-Roni Sub on Wheat Bread
Nutrition Facts
Serving Size 1 giant = 739g
Amount Per Serving
1460
Calories
% Daily Value*
130%
Saturated Fat 26g
Trans Fat 1g
29%
Dietary Fiber 8g
Sugars 15g
Protein 99g
42%
Calcium 550mg
57%
Iron 10.3mg
87%
Vitamin A 780mcg
41%
Vitamin C 37mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
130 Net Carbs Per Serving
Burn 1460 Calories
268.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1460 Calories
219.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1460 Calories
99.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1460 Calories
78.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1460 Calories
122.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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